Ding, ding it is 7:00 am. I spring from the futon, pull on some shorts, a t-shirt and head out onto the terrace. Blue, blue China Sea, green, green Okinawa, fresh, fresh air and straight ahead the heavy bag.
So I do repetitions of 60 seconds. I have 6 combinations like: left right duck weave, left right left hook right hook, left right uppercut uppercut, left right left hook straight right etc etc. The whole thing takes 6 minutes but I am panting and my arms feel as if they will drop off.
The cock crows and the blue rock thrush sings. I go make some tea and Miso soup.